Mango Shake vs Banana Shake with vanilla ice cream

Mango and Banana are the best fruits for health rich in nutrients. If we talk about Mango it is a king of fruits. We found different species in India, Pakistan as their national fruit and it is the national tree of Bangalore. Mango is a juicy fruit with stone (drupe) inside. It is used to make many cuisines, shakes, chutney, pickles and many more things can be made which we should try. You can make lots of dishes (alphanzo) like mango pudding, mango shake, mango custard, mango mojito or other shakes by adding more flavors to it. It is low in calorie and filled with full of nutrients.

On the other hand banana is a healthy fruit. We can see different species in cities like India, China and Southeast Asia. You can add it in our diet for better health filled with nutrients like Mango. Now we will discuss the recipe of Mango Shake and Banana shake with vanilla ice cream given below. Hope you like the information and our recipes. We would be happy to get your feedback.

Nutrient Fact in Mango and Banana

Nutritional value per 100 g (3.5 oz)	Common Mango	Banana
Energy	250kj (60kcal)	371 kJ (89 kcal)
Carbohydrates	15g	22.84 g
Fat	0.38g	0.33 g
Protein	0.82 g	1.09 g
Vitamin C	36.4 mg	8.7 mg
Vitamin E	0.9 mg	Nil
Vitamin K	4.2 μg	Nil
Vitamin B1	0.028 mg	0.031 mg
Vitamin B6	0.119 mg	0.4 mg
Vitamin B2	0.038 mg	0.073 mg
Vitamin B3	0.669 mg	0.665 mg
Vitamin B5	0.197 mg	0.334 mg
Vitamin B9	43 μg	20 μg
Choline	7.6 mg	9.8 mg
Calcium	11 mg	Nil
Iron	0.16 mg	0.26 mg
Magnesium	10 mg	27 mg
Manganese	0.063 mg	0.27 mg
Phosphorus	14 mg	22 mg
Potassium	168 mg	358 mg
Sodium	1 mg	1 mg
Zinc	0.09 mg	0.15 mg
Water	Nil	74.91 g

Now we will tell you the recipe which many children enjoy this as smoothie and it is good for health. This recipe mostly used in summer. It is a gift of nutrients to the children for their body needs. Adult can add it in their diet after exercise. We can add many things for flavor by mix in it together like cherry, almonds, cashew nuts.

Nutritional Fact of Milk

We will add cow milk which will increase more nutritional benefit as it consists with high in protein and lactose. It’s a dairy product producing from cow. Cow is vegetarian animal   consume grass, leaves, waste coming from agriculture activities like wheat, corn, rice waste etc. It is good for digestion and antibodies. We can see different varieties in milk like soya milk, coconut milk, cashew milk etc.

How to make Mango Shake with Vanilla Ice Cream Recipe?

Preparation time: 10 Minutes
Making time: 3 minutes
Serve: 1 person

Mango Shake Ingredients

• 2 cup Mango rips (alphonso)
• 3 Cashews nut
• 1 teaspoon sugar/ honey/ jiggery
• 3 or 4 Ice cubes
• 1 scoop Vanilla ice cream
• 1½ cup milk
• 1 teaspoon Raisins
• 1 teaspoon Coconut powder
• 3 Almonds
• 1 teaspoon Tuti fruiti

Mango Shake Making Process

Step1: First wash mangoes properly and peel it off.

Step2: Cut the mango to take out the pulp from it and keep it aside.

Step3: add mangoes pulp, ice cubes and milk inside the mixer jar. Now mix all the things together with grinder.

Step4: You can add sugar, jiggery or honey if mangoes are sour.

Step5: now pour the mango shake in a glass and on the top add one scoop of vanilla ice cream to flavor.

Step6: at last garnish mango shake with coconut powder, almond, cashew nut and raisin then serve it cold.

Also Read: Reduce Effect of Covid-19

---

How to make Banana Shake with Vanilla Ice Cream

Preparation time: 10 Minutes
Making time: 3 minutes
Serve: 1 person

Banana Shake Ingredients   

• 2 medium bananas
• 1½ cup milk
• 1 teaspoon sugar/ honey/ jiggery
• 3 or 4 Ice cube
• 3 Cashews nut
• 1teaspoon Raisins
• 1 teaspoon Coconut powder
• 3 Almonds
• 1 teaspoon Tuti fruiti
• 1 scoop Vanilla ice cream

Banana Shake Making Process

Step1: Take a jar to make banana shake. Peel off the banana and cut it roughly into two or three pieces.

Step2: after cutting the banana roughly keep it aside.

Step3: add banana, ice cubes and milk inside the shake jar.

Step4: we can add sugar, jiggery or honey to enhance the sweetness and blend it together.

Step5: Now pour the banana shake in glass and on the top of it add a scoop of vanilla ice cream to add flavors.

Step 6: At last garnish with coconut powder, almond and cashew nut now serve it cold.

Note: Make fresh shake and drink within 30 minutes to get proper nutritional benefit. Don’t keep it in the fridge for long time. You will observe change in color and taste when keep it for long. This is not good for health because it reduces the nutrition value.

These nutritional values of Mango and Banana are obtained from wikipedia

Conclusion

Both the shakes are good for health in nutritional facts. You can add both mango shake or banana shake in daily routine. It is beneficial for those working on weight gain. These tips are only for informative purpose. We would not liable to any loss occur in future.