How to reduce the risk of Covid-19

What is Corona Virus?

Corona virus is a virus known as COVID-19. World is fighting with it from around 6 months. We don’t have any medicine yet and Government always asked you to be safe and stay at home. Don’t go outside if you don’t have any important work. In every hour if possible wash your hand or full body with sanitizer, taking shower, or with any alcoholic thing properly to reduce the risk of Covid-19.

Symptoms of Corona Virus

It has three stages, First normal coronavirus symptoms like fever, dry cough and tiredness. In second stage symptoms like which are sore throat, diarrhea, headache, aches and pains, loss of taste or smell, a rash on skin, or discoloration of fingers/toes. Now the third and serious stage is chest pain, difficulty in breathing and loss of speech or movement.

If you have any doubt you can check Corona virus with simple steps. Check whether you can hold your breath for how long. If you could hold it for 30 seconds or more, you may be safe. In third stage of corona patient found that it direct attack to lungs and they get difficulty in breathing.

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People who think affected with normal symptoms can be cure at home. On an average people could take around a week to cure with proper and healthy diet to reduce the risk of Covid-19.  Normally t takes 14 days to cure from this virus or disease.

5 Home Remedies to Boost your immunity and reduce the risk of COVID-19

Turmeric Powder health benefits A Diet Life

Turmeric: There is a substance name “Lippolysaccharide” found in turmeric which helps to boost the human immune system. Take a spoon of powder in warm water to reduce the risk of flu. You can consume it daily to keep your body healthy and fit. It increases the production of vital enzymes in our body to detoxify the blood circulation.

Mint Leaves A Diet Life

Mint:  an herb offers a range of antioxidants, has a property of anti-inflammatory which reduces the discomfort and pain which occurs in our body with cold and flu. Apply methanol ointment or vapor rub is good and safe for children affected with common cold. It helps to cure headaches symptoms.

Garlic reduce the risk of infection A Diet Life

Garlic: It is the best remedies to cure cold and flu. It has started by the use of meat eaters who thought that it reduces the risk of infection coming from meat. Having 2 to 3 cloves of raw garlic a day or sip garlic tea for your body to be healthy and cover from heavy cold and flu.

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Ginger to reduce muscle pain and swelling A Diet Life

Ginger: It is beneficial for those having muscle pain and swelling as it has an anti-inflammatory property. Ginger spice takes time to cure. It is beneficial for those having exercise muscle ache. You can take small piece of ginger in your mouth or by using compress patch of it and apply directly on your skin. In some studies have found that it has some bioactive molecules in ginger to decrease the growth of cancers like prostate, colorectal, ovarian, liver, skin, breast, and gastric cancer.

Clove to reduce the risk of liver from bacteria A Diet Life

Cloves: protects the liver from bacteria and improve its functions, decrease oxidative stress and reduce inflammation. Two cloves under tongue for a whole day help away from diseases and increase immunity system.


Our mission is to spread the knowledge about covid-19. It is just a virus and we can fight with it like a warrior by understanding its symptoms. Take care of your family and friends too. We will enjoy this beautiful life again as we are going through bad days. This is not going to run longer. Keep away from all your loving person to save their lives. To protect them from Covid-19 virus. This is not a bad idea to be selfish at this movement as we all are in the state of fight. If you save someone’s life not doing anything. Stay happy and healthy with our home remedies. This article is only for knowledge purpose. Consult your doctor first if you have any issue related to the virus or any allergy. We are not liable to any loss or difficulty face by you on behalf of this article.

To know more about Covid-19 click here.

Jasmeet Singh

Mr. Jasmeet Singh is the founder of A Diet Life and author of He has been working on healthy platform with Mr. Priyank Vaid to share their tips on how to make delicious recipes at home with it's benefits.