6 Delicious and Healthy Cold Rainy Day Recipes for Summer

One day I was sitting on my couch and then suddenly I saw the clouds become dusky and dark. Clouds can’t hold their water inside it and start dripping outside of my window. After seeing the romantic weather feels something inside me like craving to eat something delicious and healthy. I found it difficult to come out of it then I start internet surfing healthy cold rainy day recipes for summer. I got some best results which will discuss with you below.

1. Broccoli Cheese Soup

Broccoli Cheese Soup in cold rainy day

Broccoli cheese soup is delicious and healthy as well because of their antioxidants and inflammation property. It reduces the risk of heart attack and balance acid related to heart diseases, due to broccoli in it.

People who suffers with the problem related to night blindness must try this cold rainy day recipes. Women who suffers a lot in their menstrual cycle should try and see the result because of a compound in it called indole-3 carbinole chemical which may help balance the oestrogen level.

Studies shows that it also helps to strong immune system of Men’s and Women’s body. In rainy season broccoli cheese soup also helps to reduce the craving of your stomach and fill it for long time. Enjoy Broccoli cheese soup at his romantic rainy weather.

2. Lemon Tandoori Chicken with Mint Sauce

Lemon Tandoori Chicken

Chicken is good for people who wants to put more weight and reduces the risk of heart diseases. Due to amino acid tryptophan in it which provide you feel healthy and energetic.

You feel good due to less stress level and gives you feel good because of serotonin in our brain. Chicken is a source of dietary protein which helps strengthen bones health.

Vitamins and minerals gives energy to our brain to function properly and actively. Some tips to make the chicken healthy to take proper benefits of it. Do not wash chicken before cooking and proper cook the chicken while making lemon tandoori chicken recipe to reduce the risk of food-borne illness.

Read more: How to make lemon tandoori chicken

3. Pakoda

Onion Pakoda with tea

Pakoda is a deep frying dish makes with gram floor or rice floor and vegetables such as Onion, potato, green chilli, spinach and much more. Some people avoid eating it because it is a frying recipe but we are telling you some benefits of it before enjoying this with tea or coffee in rainy season.

It decreases your craving and also makes your body healthy and fit if you are fitness freak but it totally depends on which vegetables you are using to make it.

Onion pakoda is, fully loaded with nutrients and vitamins, really good for women during their pregnancy stage. Iron and other minerals helps prevent anaemia and enhance metabolism.

If someone is suffering from any kind of diseases like heart diseases, diabetes and cancer then it is really helpful for them because of its antioxidants property good to eat in cold rainy season.

Spinach is rich in Iron, calcium, vitamin C, vitamin E, Potassium, Magnesium many properties which gives your body and health boost. As per livescience.com spinach is filled with nutrients. I agree with the deep frying process it decreases its vitamins and minerals value but still you can enjoy having it in summer rainy day with your tea or coffee. It is still a healthy snacks for the rainy day.

4. Thai fish and pumpkin soup

Thai fish and pumpkin soup recipe

It is a Thai dish and as we all know that fish is very good for our health as it contains Omega-3 fatty acids (reduces inflammation, decrease risk factors, lower blood pressure), vitamins, iron, zinc, iodine and many more nutrients in it.

Doctors recommend it to eat fish twice in a week for your good health these recipe good to eat in cold rainy day.

On the other hand pumpkin soup is also a source of fibre, potassium and vitamin C. It contains gut friendly fibre which helps eliminating toxic from your body.

There are some side effects of pumpkin such as diarrhoea, nausea and stomach discomfort. Everything has its pros and cons so eat healthy and as per your diet. Whoever having allergic reaction please avoid eating it. Enjoy Thai fish and pumpkin dish to stay healthy.

5. Over-steamed soy salmon fish

Over-steamed soy salmon fish

Salmon fish is a protein rich food. As most of the fish are rich in omega-3 fatty acids which is good for health but this salmon fish is adequate for those men who is having problem related to sexual health. It circulates your blood pumping and help out to keep you erected and reach on climax properly.

Read more:- How to make Fish Fry

It safeguard men’s brain health too and reducing chest pain. Prevents hair loss and strengthen your hair to grow long and black. On the other hand if you add soy bean in it then this recipe will give you more benefits.

Salmon gives benefits to women when their oestrogen level decreases heavily.

Soy bean is also a good source of protein and alternative to red meat. It contains isoflavones compounds good for oestrogen level. Cook over-steemed soy salmon fish recipe and enjoy it with friends and family.

6. French onion soup casserole

French onion soup casserole in cold rainy day

French onion soup is a classy dish to enjoy as it contains Iron, folate, potassium, vitamin B6 and C. It’s anti-inflammatory property helps your body to prevent cold and flu. That melted cheese on the top of soup crust gives refined cards and extra saturated fat.

Jasmeet Singh

Mr. Jasmeet Singh is the founder of A Diet Life and author of www.adietlife.com He has been working on healthy platform with Mr. Priyank Vaid to share their tips on how to make delicious recipes at home with it's benefits.